Tips for staying Clean and Sober over the Holidays and avoiding the Blues…

Most people know the holidays can be a period of emotional highs and lows. Loneliness,
anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is the holiday blues can trigger relapse for people recovering from alcoholism and other drug addiction. The good news is the blues can be remedied by planning ahead.

Why do the blues hit during this otherwise festive season? Doing too much or too little and being separated from loved ones at this special time can lead to sadness during the holiday season. Many recovering people associate the holidays with memories of overindulgence, perhaps of big benders that resulted in relationship problems or great personal losses.

People experience feelings of melancholy, sadness and grief tied to holiday recollections. Unlike clinical depression, which is more severe and can last for months or years, those feelings are temporary.   Anyone experiencing major symptoms of depression, such as persistent sadness, anxiety, guilt or helplessness; changes in sleep patterns; and a reduction in energy and libido, should seek help from a mental health professional.

Whether you’re in recovery or not, developing a holiday plan to help prevent the blues, one that will confront unpleasant memories before they threaten your holiday experience. Your plan should include improved self-care, enhanced support from others, and healthy ways to celebrate. Here are a few suggestions to achieve a happy, sober holiday season:

Good self-care is vital. Remember to slow down. Take some quiet time each day and work on an attitude of gratitude. Plan relaxation and meditation into your day, even for a few minutes, no matter how busy you are. Relax your standards and reduce overwhelming demands and responsibilities.

Don’t overindulge. Go easy on the holiday sweets and follow a balanced diet. Monitor your intake of caffeine, nicotine and sugar. Exercise regularly to help maintain your energy level amid a busier schedule. Don’t try to do too much. Get plenty of sleep. Fatigue is a stressor. Maintain some kind of schedule and plan ahead; don’t wait until the last minute to purchase gifts or prepare to entertain.

Enhance your support system. Holidays are a good time to reach out more frequently to your therapist, sponsor, spiritual advisor, or support group. If you’re in recovery, spend time with fellow recovering people. Let others help you realize your personal limits. Learn to say “no” in a way that is comfortable for you.

Find new ways to celebrate. Create some new symbols and rituals that will help redefine a joyful holiday season. You might host a holiday gathering for special recovering friends and/or attend celebrations of your Twelve Step group. Avoid isolation and spend time with people you like who are not substance users. Don’t expose yourself to unnecessary temptations, such as gatherings where alcohol is the center of entertainment. If there are people who have a negative influence on you, avoid them.

Focus on your recovery program. Holidays are also an important time to focus on your recovery program. For example, ask, “What am I working on in my program now?” Discuss this with your sponsor.

Release your resentments. Resentment has been described as allowing a person you dislike to live in your head, rent-free. Resentments that gain steam during the holidays can be disastrous for anyone, especially recovering people. The Big Book of “Alcoholics Anonymous” refers to resentment as the No. 1 offender, or the most common factor in failed sobriety.

Holidays may also be a time to evaluate your spirituality and find a personal way to draw support from the spirit of the season. Return the holidays to a spiritual base, and stress the power of unselfish giving.

Recovery is serious work, but it is also important to have fun. Laugh a little and a little more. Start seeing the humor in those things that annoy you. Take from the holiday season what is important for you and leave the rest.

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Thank You!

We would like to thank all who came out to support Clean House by participating in our 5th annual fundraiser. Thank you to all the musicians (my friends) that donated their time and talent to support recovery. Your donations will help provide electricity and gas for the upcoming winter months. Once again, we offer our sincerest appreciation for you… see you at Housefest #6!!!!

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Housefest #5 TONIGHT 10-8-17!

We have some awesome prizes for our Housefest #5 raffle tonight! We send a most sincere thank you to The Music Box, Coffee Phixx Cafe, Little Fish Records, Heights Music, Record Revolution, and Mac’s Backs in Coventry Village for your donations in support of Clean House Inc.!

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Housefest #5 !

“Housefest 5” Celebrates Music & Supports Recovery!
Live Music Event Benefits Clean House Inc., on Sunday 10/8 at Beachland Ballroom 7:00 pm to Midnight

Outlaws I & I, David Smeltz Trio Plus One, Jim Miller & Beth Miller, Daddy Longleg’s Homegrown Revival, Vernon Jones Blues Cartel, Jim Tigue, Center in Exile, Bobby Dragon and Marlene Deitrick & The Artificial Hipsters will perform at “Housefest 5”, the fifth annual fundraiser to benefit Clean House Inc., on Sunday October 8th from 7:00 to Midnight at Beachland Ballroom!

Founded by David Smeltz, co-creator of the popular band, I-tal, and author of: “Clean: From Reggae to Recovery”, Clean House is a 501 (c) (3) nonprofit organization dedicated to creating a sober living environment for men recovering from alcohol and drug addiction.

This annual musical benefit helps to maintain gas and electricity and pay other expenses for the upcoming winter months. The volunteer-produced event includes the support of the musicians, who donate their time and talents to help people in recovery!

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https://www.beachlandballroom.com/…/clean-house-benefit-out…

https://cleanhouseinc.org/
Changed Lives Empowered And New | A non-profit …
cleanhouseinc.org
A non-profit, transitional housing center in Cleveland, Ohio

https://www.facebook.com/Outlaws-I-I-171885299506478/…

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House Fest #5!!!! Sunday October 8th!!!!

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Housefest 5! Also appearing: The Vernon Jones Blues Cartel, Marlene Dietrich and the Artificial Hipsters!! Come join us October 8th at The Beachland Ballroom with many of Cleveland’s most talented musicians sharing their time and talent to help those in Recovery!!!

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